Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:13 | -3.3% | 59th | 4:55 |
| Run 2 | 5:22 | 5:31 | -2.8% | 63th | 5:12 |
| Run 3 | 5:51 | 5:47 | +0.9% | 74th | 5:27 |
| Run 4 | 5:54 | 5:55 | -0.5% | 70th | 5:33 |
| Run 5 | 6:01 | 6:06 | -1.5% | 68th | 5:42 |
| Run 6 | 5:53 | 6:05 | -3.4% | 63th | 5:41 |
| Run 7 | 6:01 | 6:06 | -1.5% | 68th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:39 | +3.9% | 88th | 4:31 |
| Sled Push | strength | 1:42 | 1:35 | +6.8% | 86th | 1:29 |
| Sled Pull | strength | 4:26 | 4:26 | -0.3% | 71th | 4:08 |
| Burpee Broad Jump | aerobic | 5:55 | 4:39 | +26.9% | 96th | 4:14 |
| Row | aerobic | 5:34 | 5:14 | +6.4% | 92th | 5:04 |
| Farmers Carry | strength | 1:55 | 2:02 | -5.9% | 53th | 1:55 |
| Sandbag Lunges | strength | 3:51 | 4:08 | -7.0% | 57th | 3:48 |
| Wall Balls | strength | 4:50 | 4:42 | +2.6% | 77th | 4:23 |
| Total Running | running | 40:05 | 40:48 | -1.8% | 66th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength