Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:13 | -0.1% | 69th | 4:55 |
| Run 2 | 5:16 | 5:31 | -4.7% | 57th | 5:12 |
| Run 3 | 5:25 | 5:47 | -6.6% | 52th | 5:27 |
| Run 4 | 5:32 | 5:55 | -6.7% | 53th | 5:33 |
| Run 5 | 5:38 | 6:06 | -7.8% | 51th | 5:42 |
| Run 6 | 5:29 | 6:05 | -10.0% | 44th | 5:41 |
| Run 7 | 5:40 | 6:06 | -7.3% | 53th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:39 | -2.6% | 55th | 4:31 |
| Sled Push | strength | 1:36 | 1:35 | +0.5% | 73th | 1:29 |
| Sled Pull | strength | 4:08 | 4:26 | -7.1% | 54th | 4:08 |
| Burpee Broad Jump | aerobic | 5:34 | 4:39 | +19.3% | 91th | 4:14 |
| Row | aerobic | 5:40 | 5:14 | +8.3% | 95th | 5:04 |
| Farmers Carry | strength | 2:25 | 2:02 | +18.6% | 98th | 1:55 |
| Sandbag Lunges | strength | 5:34 | 4:08 | +34.5% | 99th | 3:48 |
| Wall Balls | strength | 5:15 | 4:42 | +11.4% | 88th | 4:23 |
| Total Running | running | 38:13 | 40:48 | -6.4% | 53th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength