Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +13.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:13 | +7.2% | 86th | 4:55 |
| Run 2 | 5:50 | 5:31 | +5.6% | 84th | 5:12 |
| Run 3 | 5:43 | 5:47 | -1.4% | 68th | 5:27 |
| Run 4 | 5:54 | 5:55 | -0.5% | 70th | 5:33 |
| Run 5 | 6:06 | 6:06 | -0.2% | 72th | 5:42 |
| Run 6 | 5:54 | 6:05 | -3.2% | 64th | 5:41 |
| Run 7 | 5:48 | 6:06 | -5.1% | 59th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:39 | +0.6% | 75th | 4:31 |
| Sled Push | strength | 1:36 | 1:35 | +0.4% | 73th | 1:29 |
| Sled Pull | strength | 4:08 | 4:26 | -7.1% | 54th | 4:08 |
| Burpee Broad Jump | aerobic | 4:55 | 4:39 | +5.4% | 79th | 4:14 |
| Row | aerobic | 5:11 | 5:14 | -1.0% | 66th | 5:04 |
| Farmers Carry | strength | 2:13 | 2:02 | +8.7% | 89th | 1:55 |
| Sandbag Lunges | strength | 4:35 | 4:08 | +10.7% | 87th | 3:48 |
| Wall Balls | strength | 4:56 | 4:42 | +4.7% | 80th | 4:23 |
| Total Running | running | 40:51 | 40:49 | +0.1% | 71th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength