Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.2%
Race avg drop: +13.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:13 | -2.5% | 62th | 4:55 |
| Run 2 | 5:44 | 5:31 | +3.7% | 80th | 5:12 |
| Run 3 | 6:07 | 5:48 | +5.3% | 83th | 5:27 |
| Run 4 | 6:34 | 5:56 | +10.6% | 89th | 5:33 |
| Run 5 | 6:27 | 6:07 | +5.4% | 82th | 5:42 |
| Run 6 | 7:05 | 6:06 | +16.1% | 94th | 5:41 |
| Run 7 | 7:27 | 6:07 | +21.7% | 97th | 5:42 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:39 | -7.3% | 22th | 4:31 |
| Sled Push | strength | 1:37 | 1:35 | +1.4% | 76th | 1:29 |
| Sled Pull | strength | 3:51 | 4:27 | -13.6% | 35th | 4:08 |
| Burpee Broad Jump | aerobic | 3:32 | 4:40 | -24.4% | 24th | 4:14 |
| Row | aerobic | 4:52 | 5:14 | -7.1% | 29th | 5:04 |
| Farmers Carry | strength | 1:58 | 2:02 | -3.6% | 61th | 1:55 |
| Sandbag Lunges | strength | 3:23 | 4:08 | -18.4% | 29th | 3:48 |
| Wall Balls | strength | 3:34 | 4:43 | -24.4% | 6th | 4:23 |
| Total Running | running | 44:30 | 40:51 | +8.9% | 88th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength