Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:13 | -3.7% | 58th | 4:55 |
| Run 2 | 5:07 | 5:31 | -7.5% | 47th | 5:12 |
| Run 3 | 5:33 | 5:48 | -4.4% | 59th | 5:27 |
| Run 4 | 5:53 | 5:56 | -1.0% | 69th | 5:33 |
| Run 5 | 6:00 | 6:07 | -2.0% | 67th | 5:42 |
| Run 6 | 5:38 | 6:06 | -7.7% | 52th | 5:41 |
| Run 7 | 5:53 | 6:07 | -3.9% | 63th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:39 | +2.7% | 84th | 4:31 |
| Sled Push | strength | 1:37 | 1:35 | +1.4% | 76th | 1:29 |
| Sled Pull | strength | 3:52 | 4:27 | -13.2% | 36th | 4:08 |
| Burpee Broad Jump | aerobic | 4:26 | 4:40 | -5.2% | 62th | 4:14 |
| Row | aerobic | 5:10 | 5:14 | -1.4% | 64th | 5:04 |
| Farmers Carry | strength | 2:18 | 2:02 | +12.7% | 94th | 1:55 |
| Sandbag Lunges | strength | 4:35 | 4:08 | +10.5% | 87th | 3:48 |
| Wall Balls | strength | 5:44 | 4:43 | +21.4% | 96th | 4:23 |
| Total Running | running | 39:06 | 40:52 | -4.3% | 59th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength