Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:13 | -1.5% | 65th | 4:55 |
| Run 2 | 5:25 | 5:31 | -2.1% | 66th | 5:12 |
| Run 3 | 5:37 | 5:48 | -3.3% | 62th | 5:27 |
| Run 4 | 6:03 | 5:56 | +1.8% | 76th | 5:33 |
| Run 5 | 6:03 | 6:07 | -1.1% | 69th | 5:42 |
| Run 6 | 6:05 | 6:06 | -0.3% | 72th | 5:41 |
| Run 7 | 6:16 | 6:07 | +2.4% | 77th | 5:42 |
Training Recommendations
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:39 | -2.7% | 55th | 4:31 |
| Sled Push | strength | 1:56 | 1:35 | +21.2% | 98th | 1:29 |
| Sled Pull | strength | 3:52 | 4:27 | -13.2% | 36th | 4:08 |
| Burpee Broad Jump | aerobic | 4:55 | 4:40 | +5.2% | 79th | 4:14 |
| Row | aerobic | 5:23 | 5:14 | +2.8% | 83th | 5:04 |
| Farmers Carry | strength | 1:53 | 2:02 | -7.7% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:32 | 4:08 | -14.8% | 37th | 3:48 |
| Wall Balls | strength | 4:58 | 4:43 | +5.2% | 81th | 4:23 |
| Total Running | running | 40:38 | 40:52 | -0.6% | 69th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength