Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:14 | +13.3% | 95th | 4:55 |
| Run 2 | 6:00 | 5:32 | +8.4% | 89th | 5:12 |
| Run 3 | 6:16 | 5:48 | +7.8% | 87th | 5:27 |
| Run 4 | 6:23 | 5:56 | +7.3% | 86th | 5:33 |
| Run 5 | 6:53 | 6:07 | +12.3% | 90th | 5:42 |
| Run 6 | 6:53 | 6:06 | +12.7% | 91th | 5:41 |
| Run 7 | 6:56 | 6:07 | +13.1% | 91th | 5:42 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:39 | -12.7% | 3th | 4:31 |
| Sled Push | strength | 1:07 | 1:35 | -30.1% | 1th | 1:29 |
| Sled Pull | strength | 3:19 | 4:27 | -25.7% | 8th | 4:08 |
| Burpee Broad Jump | aerobic | 3:57 | 4:40 | -15.7% | 42th | 4:14 |
| Row | aerobic | 4:50 | 5:14 | -7.8% | 25th | 5:04 |
| Farmers Carry | strength | 1:51 | 2:02 | -9.5% | 41th | 1:55 |
| Sandbag Lunges | strength | 3:07 | 4:09 | -25.0% | 15th | 3:48 |
| Wall Balls | strength | 4:28 | 4:43 | -5.5% | 63th | 4:23 |
| Total Running | running | 45:17 | 40:55 | +10.7% | 90th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength