Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:14 | -13.1% | 28th | 4:55 |
| Run 2 | 5:07 | 5:32 | -7.6% | 47th | 5:12 |
| Run 3 | 4:59 | 5:48 | -14.3% | 27th | 5:27 |
| Run 4 | 4:59 | 5:56 | -16.2% | 23th | 5:33 |
| Run 5 | 5:14 | 6:07 | -14.6% | 30th | 5:42 |
| Run 6 | 5:29 | 6:06 | -10.3% | 44th | 5:41 |
| Run 7 | 5:22 | 6:07 | -12.5% | 38th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.2% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:39 | +4.4% | 90th | 4:31 |
| Sled Push | strength | 1:39 | 1:35 | +3.3% | 80th | 1:29 |
| Sled Pull | strength | 6:02 | 4:27 | +35.2% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 4:43 | 4:41 | +0.7% | 73th | 4:14 |
| Row | aerobic | 5:50 | 5:14 | +11.3% | 99th | 5:04 |
| Farmers Carry | strength | 2:12 | 2:02 | +7.6% | 88th | 1:55 |
| Sandbag Lunges | strength | 4:10 | 4:09 | +0.3% | 74th | 3:48 |
| Wall Balls | strength | 5:52 | 4:43 | +24.1% | 97th | 4:23 |
| Total Running | running | 35:43 | 40:56 | -12.7% | 33th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength