Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:14 | -6.8% | 48th | 4:55 |
| Run 2 | 5:31 | 5:32 | -0.4% | 71th | 5:12 |
| Run 3 | 5:48 | 5:49 | -0.3% | 71th | 5:27 |
| Run 4 | 5:54 | 5:57 | -0.9% | 70th | 5:33 |
| Run 5 | 6:12 | 6:07 | +1.1% | 75th | 5:42 |
| Run 6 | 6:04 | 6:06 | -0.8% | 72th | 5:41 |
| Run 7 | 6:00 | 6:08 | -2.2% | 67th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:39 | -2.0% | 59th | 4:31 |
| Sled Push | strength | 2:10 | 1:35 | +35.6% | 100th | 1:29 |
| Sled Pull | strength | 4:55 | 4:27 | +10.1% | 88th | 4:08 |
| Burpee Broad Jump | aerobic | 5:21 | 4:41 | +14.1% | 88th | 4:14 |
| Row | aerobic | 5:06 | 5:14 | -2.7% | 57th | 5:04 |
| Farmers Carry | strength | 1:46 | 2:02 | -13.6% | 29th | 1:55 |
| Sandbag Lunges | strength | 4:21 | 4:09 | +4.6% | 79th | 3:48 |
| Wall Balls | strength | 5:05 | 4:43 | +7.5% | 84th | 4:23 |
| Total Running | running | 40:22 | 40:56 | -1.4% | 68th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength