Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +13.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:05 | +1.0% | 11th | 4:55 |
| Run 2 | 4:22 | 4:20 | +0.4% | 9th | 5:12 |
| Run 3 | 4:36 | 4:30 | +1.9% | 10th | 5:27 |
| Run 4 | 4:40 | 4:32 | +2.6% | 11th | 5:33 |
| Run 5 | 4:56 | 4:36 | +7.1% | 17th | 5:42 |
| Run 6 | 4:57 | 4:35 | +7.8% | 19th | 5:41 |
| Run 7 | 5:05 | 4:36 | +10.4% | 24th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.7% | 11th | 4:31 |
| Sled Push | strength | 1:25 | 1:14 | +14.1% | 37th | 1:29 |
| Sled Pull | strength | 3:44 | 3:17 | +13.2% | 27th | 4:08 |
| Burpee Broad Jump | aerobic | 3:06 | 3:03 | +1.4% | 8th | 4:14 |
| Row | aerobic | 4:24 | 4:37 | -4.8% | 2th | 5:04 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.8% | 6th | 1:55 |
| Sandbag Lunges | strength | 2:38 | 2:55 | -9.8% | 2th | 3:48 |
| Wall Balls | strength | 3:51 | 3:31 | +9.1% | 21th | 4:23 |
| Total Running | running | 32:44 | 31:33 | +3.7% | 13th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength