Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:14 | -1.1% | 68th | 4:55 |
| Run 2 | 5:23 | 5:32 | -2.9% | 64th | 5:12 |
| Run 3 | 5:30 | 5:49 | -5.5% | 57th | 5:27 |
| Run 4 | 5:44 | 5:57 | -3.7% | 62th | 5:33 |
| Run 5 | 6:10 | 6:07 | +0.5% | 74th | 5:42 |
| Run 6 | 5:33 | 6:06 | -9.2% | 48th | 5:41 |
| Run 7 | 5:42 | 6:08 | -7.1% | 55th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:39 | +4.7% | 91th | 4:31 |
| Sled Push | strength | 1:44 | 1:35 | +8.5% | 89th | 1:29 |
| Sled Pull | strength | 4:59 | 4:28 | +11.6% | 89th | 4:08 |
| Burpee Broad Jump | aerobic | 4:48 | 4:41 | +2.4% | 76th | 4:14 |
| Row | aerobic | 5:49 | 5:14 | +10.9% | 98th | 5:04 |
| Farmers Carry | strength | 2:06 | 2:02 | +2.7% | 78th | 1:55 |
| Sandbag Lunges | strength | 3:59 | 4:09 | -4.2% | 65th | 3:48 |
| Wall Balls | strength | 5:10 | 4:43 | +9.2% | 86th | 4:23 |
| Total Running | running | 39:13 | 40:57 | -4.3% | 60th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength