Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Manish Sainsbury
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:14 | -4.9% | 55th | 4:55 |
| Run 2 | 5:21 | 5:32 | -3.5% | 61th | 5:12 |
| Run 3 | 5:56 | 5:49 | +2.0% | 77th | 5:27 |
| Run 4 | 5:56 | 5:57 | -0.3% | 71th | 5:33 |
| Run 5 | 5:57 | 6:07 | -3.0% | 65th | 5:42 |
| Run 6 | 5:36 | 6:06 | -8.4% | 50th | 5:41 |
| Run 7 | 5:39 | 6:08 | -7.9% | 52th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:39 | +9.8% | 99th | 4:31 |
| Sled Push | strength | 2:06 | 1:35 | +31.4% | 100th | 1:29 |
| Sled Pull | strength | 5:17 | 4:28 | +18.3% | 95th | 4:08 |
| Burpee Broad Jump | aerobic | 3:12 | 4:41 | -31.8% | 11th | 4:14 |
| Row | aerobic | 5:58 | 5:14 | +13.8% | 100th | 5:04 |
| Farmers Carry | strength | 2:01 | 2:02 | -1.4% | 67th | 1:55 |
| Sandbag Lunges | strength | 3:46 | 4:09 | -9.4% | 51th | 3:48 |
| Wall Balls | strength | 5:58 | 4:43 | +26.1% | 98th | 4:23 |
| Total Running | running | 39:24 | 40:57 | -3.8% | 62th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength