Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:14 | +4.3% | 81th | 4:55 |
| Run 2 | 5:38 | 5:32 | +1.6% | 76th | 5:12 |
| Run 3 | 5:40 | 5:49 | -2.7% | 66th | 5:27 |
| Run 4 | 5:47 | 5:57 | -2.9% | 65th | 5:33 |
| Run 5 | 5:59 | 6:08 | -2.5% | 66th | 5:42 |
| Run 6 | 5:49 | 6:07 | -5.0% | 60th | 5:41 |
| Run 7 | 6:02 | 6:08 | -1.8% | 69th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:39 | -1.4% | 64th | 4:31 |
| Sled Push | strength | 1:32 | 1:35 | -4.1% | 62th | 1:29 |
| Sled Pull | strength | 4:25 | 4:28 | -1.2% | 70th | 4:08 |
| Burpee Broad Jump | aerobic | 5:36 | 4:41 | +19.3% | 92th | 4:14 |
| Row | aerobic | 4:55 | 5:14 | -6.3% | 35th | 5:04 |
| Farmers Carry | strength | 1:50 | 2:02 | -10.4% | 39th | 1:55 |
| Sandbag Lunges | strength | 4:25 | 4:09 | +6.1% | 82th | 3:48 |
| Wall Balls | strength | 5:20 | 4:44 | +12.6% | 90th | 4:23 |
| Total Running | running | 40:23 | 40:59 | -1.5% | 68th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength