Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1650
Total Time
1:31:45
Overall Percentile
72.4
Lower is faster
Athlete
Lara Makary

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: +13.1%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 5:14 -10.1% 38th 4:55
Run 2 5:36 5:32 +1.0% 75th 5:12
Run 3 5:51 5:49 +0.4% 74th 5:27
Run 4 6:07 5:57 +2.6% 78th 5:33
Run 5 6:21 6:08 +3.4% 80th 5:42
Run 6 6:46 6:07 +10.5% 89th 5:41
Run 7 6:07 6:08 -0.4% 72th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:39 -4.9% 39th 4:31
Sled Push strength 1:38 1:35 +2.1% 78th 1:29
Sled Pull strength 4:13 4:28 -5.7% 59th 4:08
Burpee Broad Jump aerobic 4:43 4:41 +0.4% 73th 4:14
Row aerobic 4:56 5:14 -6.0% 38th 5:04
Farmers Carry strength 1:56 2:02 -5.6% 55th 1:55
Sandbag Lunges strength 4:21 4:09 +4.5% 79th 3:48
Wall Balls strength 4:38 4:44 -2.2% 70th 4:23
Total Running running 41:31 40:59 +1.3% 75th 38:20

How to Read This Analysis