Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:14 | +4.5% | 82th | 4:55 |
| Run 2 | 5:22 | 5:32 | -3.3% | 63th | 5:12 |
| Run 3 | 5:48 | 5:49 | -0.4% | 71th | 5:27 |
| Run 4 | 5:48 | 5:57 | -2.7% | 65th | 5:33 |
| Run 5 | 5:57 | 6:08 | -3.1% | 65th | 5:42 |
| Run 6 | 6:05 | 6:07 | -0.6% | 72th | 5:41 |
| Run 7 | 5:56 | 6:08 | -3.4% | 65th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:39 | +1.5% | 80th | 4:31 |
| Sled Push | strength | 1:37 | 1:36 | +1.0% | 76th | 1:29 |
| Sled Pull | strength | 5:05 | 4:28 | +13.7% | 92th | 4:08 |
| Burpee Broad Jump | aerobic | 4:19 | 4:41 | -8.1% | 58th | 4:14 |
| Row | aerobic | 5:27 | 5:14 | +3.9% | 87th | 5:04 |
| Farmers Carry | strength | 2:15 | 2:02 | +9.9% | 91th | 1:55 |
| Sandbag Lunges | strength | 5:08 | 4:09 | +23.2% | 96th | 3:48 |
| Wall Balls | strength | 5:08 | 4:44 | +8.3% | 86th | 4:23 |
| Total Running | running | 40:25 | 41:00 | -1.4% | 68th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength