Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: -0.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:05 | 7:00 | +29.7% | 100th | 6:05 |
| Run 2 | 6:16 | 5:49 | +7.6% | 95th | 5:02 |
| Run 3 | 6:28 | 6:15 | +3.3% | 90th | 5:24 |
| Run 4 | 6:27 | 6:19 | +1.9% | 88th | 5:27 |
| Run 5 | 6:31 | 6:31 | -0.2% | 86th | 5:35 |
| Run 6 | 6:46 | 6:26 | +5.0% | 92th | 5:30 |
| Run 7 | 6:33 | 6:23 | +2.5% | 90th | 5:27 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.5% | 77th | 4:05 |
| Sled Push | strength | 1:43 | 2:05 | -17.8% | 49th | 1:45 |
| Sled Pull | strength | 3:22 | 4:25 | -23.9% | 36th | 3:39 |
| Burpee Broad Jump | aerobic | 3:40 | 3:52 | -5.3% | 80th | 3:05 |
| Row | aerobic | 4:20 | 4:54 | -11.7% | 33th | 4:31 |
| Farmers Carry | strength | 1:55 | 1:59 | -3.4% | 80th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 4:08 | -12.0% | 70th | 3:24 |
| Wall Balls | strength | 4:26 | 5:52 | -24.6% | 38th | 4:52 |
| Total Running | running | 48:06 | 44:40 | +7.7% | 94th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength