Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +13.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:14 | -5.0% | 55th | 4:55 |
| Run 2 | 5:54 | 5:32 | +6.3% | 86th | 5:12 |
| Run 3 | 6:22 | 5:49 | +9.3% | 90th | 5:27 |
| Run 4 | 6:38 | 5:57 | +11.3% | 90th | 5:33 |
| Run 5 | 7:12 | 6:08 | +17.2% | 94th | 5:42 |
| Run 6 | 6:18 | 6:07 | +2.9% | 79th | 5:41 |
| Run 7 | 6:59 | 6:08 | +13.6% | 91th | 5:42 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:39 | -5.0% | 39th | 4:31 |
| Sled Push | strength | 1:33 | 1:36 | -3.1% | 65th | 1:29 |
| Sled Pull | strength | 3:41 | 4:28 | -17.7% | 25th | 4:08 |
| Burpee Broad Jump | aerobic | 2:54 | 4:41 | -38.3% | 4th | 4:14 |
| Row | aerobic | 4:57 | 5:14 | -5.7% | 40th | 5:04 |
| Farmers Carry | strength | 1:59 | 2:02 | -3.2% | 63th | 1:55 |
| Sandbag Lunges | strength | 3:39 | 4:09 | -12.4% | 45th | 3:48 |
| Wall Balls | strength | 3:58 | 4:44 | -16.3% | 28th | 4:23 |
| Total Running | running | 44:22 | 41:00 | +8.2% | 87th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength