Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:15 | -8.9% | 42th | 4:55 |
| Run 2 | 5:15 | 5:33 | -5.5% | 56th | 5:12 |
| Run 3 | 5:39 | 5:49 | -3.1% | 64th | 5:27 |
| Run 4 | 5:50 | 5:57 | -2.2% | 67th | 5:33 |
| Run 5 | 5:53 | 6:08 | -4.3% | 62th | 5:42 |
| Run 6 | 5:55 | 6:07 | -3.5% | 65th | 5:41 |
| Run 7 | 5:46 | 6:08 | -6.2% | 58th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:39 | -4.6% | 42th | 4:31 |
| Sled Push | strength | 1:36 | 1:36 | -0.1% | 73th | 1:29 |
| Sled Pull | strength | 4:51 | 4:28 | +8.3% | 86th | 4:08 |
| Burpee Broad Jump | aerobic | 5:23 | 4:42 | +14.4% | 89th | 4:14 |
| Row | aerobic | 5:21 | 5:15 | +1.9% | 81th | 5:04 |
| Farmers Carry | strength | 2:06 | 2:02 | +2.5% | 78th | 1:55 |
| Sandbag Lunges | strength | 4:46 | 4:10 | +14.3% | 91th | 3:48 |
| Wall Balls | strength | 6:29 | 4:44 | +36.7% | 100th | 4:23 |
| Total Running | running | 39:05 | 41:02 | -4.8% | 59th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength