Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.4%
Race avg drop: +13.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:15 | -15.2% | 23th | 4:55 |
| Run 2 | 5:50 | 5:33 | +5.0% | 84th | 5:12 |
| Run 3 | 6:14 | 5:49 | +6.9% | 87th | 5:27 |
| Run 4 | 6:24 | 5:57 | +7.3% | 86th | 5:33 |
| Run 5 | 6:27 | 6:08 | +4.9% | 82th | 5:42 |
| Run 6 | 6:47 | 6:07 | +10.7% | 89th | 5:41 |
| Run 7 | 6:25 | 6:08 | +4.3% | 81th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:39 | +5.4% | 92th | 4:31 |
| Sled Push | strength | 1:50 | 1:36 | +14.5% | 95th | 1:29 |
| Sled Pull | strength | 4:16 | 4:28 | -4.7% | 62th | 4:08 |
| Burpee Broad Jump | aerobic | 3:46 | 4:42 | -19.9% | 33th | 4:14 |
| Row | aerobic | 5:01 | 5:15 | -4.4% | 48th | 5:04 |
| Farmers Carry | strength | 1:47 | 2:02 | -13.0% | 32th | 1:55 |
| Sandbag Lunges | strength | 3:07 | 4:10 | -25.3% | 15th | 3:48 |
| Wall Balls | strength | 3:49 | 4:44 | -19.5% | 19th | 4:23 |
| Total Running | running | 42:34 | 41:02 | +3.7% | 81th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength