Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.2%
Race avg drop: +13.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:15 | -6.1% | 51th | 4:55 |
| Run 2 | 4:48 | 5:33 | -13.6% | 27th | 5:12 |
| Run 3 | 5:16 | 5:50 | -9.7% | 44th | 5:27 |
| Run 4 | 5:52 | 5:58 | -1.7% | 68th | 5:33 |
| Run 5 | 5:53 | 6:09 | -4.3% | 62th | 5:42 |
| Run 6 | 6:01 | 6:07 | -1.9% | 70th | 5:41 |
| Run 7 | 6:22 | 6:09 | +3.5% | 80th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:40 | +9.6% | 99th | 4:31 |
| Sled Push | strength | 1:38 | 1:36 | +1.9% | 78th | 1:29 |
| Sled Pull | strength | 5:54 | 4:28 | +31.7% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 5:08 | 4:42 | +9.0% | 85th | 4:14 |
| Row | aerobic | 5:29 | 5:15 | +4.4% | 88th | 5:04 |
| Farmers Carry | strength | 2:07 | 2:03 | +3.2% | 80th | 1:55 |
| Sandbag Lunges | strength | 4:49 | 4:10 | +15.4% | 92th | 3:48 |
| Wall Balls | strength | 4:27 | 4:44 | -6.2% | 62th | 4:23 |
| Total Running | running | 39:08 | 41:03 | -4.7% | 60th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength