Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:05 | +3.4% | 14th | 4:55 |
| Run 2 | 4:20 | 4:20 | -0.4% | 8th | 5:12 |
| Run 3 | 4:29 | 4:30 | -0.7% | 7th | 5:27 |
| Run 4 | 4:33 | 4:33 | -0.0% | 7th | 5:33 |
| Run 5 | 4:34 | 4:36 | -0.9% | 6th | 5:42 |
| Run 6 | 4:37 | 4:35 | +0.5% | 8th | 5:41 |
| Run 7 | 4:50 | 4:36 | +5.0% | 14th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:11 | +10.7% | 68th | 4:31 |
| Sled Push | strength | 1:27 | 1:14 | +16.7% | 44th | 1:29 |
| Sled Pull | strength | 3:28 | 3:17 | +5.1% | 13th | 4:08 |
| Burpee Broad Jump | aerobic | 3:24 | 3:03 | +11.2% | 18th | 4:14 |
| Row | aerobic | 4:43 | 4:37 | +2.1% | 15th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.8% | 8th | 1:55 |
| Sandbag Lunges | strength | 2:44 | 2:55 | -6.4% | 3th | 3:48 |
| Wall Balls | strength | 4:04 | 3:31 | +15.2% | 35th | 4:23 |
| Total Running | running | 31:37 | 31:33 | +0.2% | 8th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength