Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1665
Total Time
1:32:02
Overall Percentile
73.0
Lower is faster
Athlete
Shannara Sedgwick

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.1%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 5:15 +3.0% 79th 4:55
Run 2 5:40 5:33 +1.8% 78th 5:12
Run 3 6:05 5:50 +4.1% 82th 5:27
Run 4 6:18 5:58 +5.4% 84th 5:33
Run 5 6:27 6:09 +4.7% 82th 5:42
Run 6 6:13 6:08 +1.2% 77th 5:41
Run 7 6:14 6:09 +1.1% 76th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:40 -2.6% 57th 4:31
Sled Push strength 1:34 1:36 -2.4% 68th 1:29
Sled Pull strength 3:58 4:29 -11.6% 44th 4:08
Burpee Broad Jump aerobic 4:52 4:43 +3.1% 78th 4:14
Row aerobic 5:26 5:15 +3.4% 86th 5:04
Farmers Carry strength 1:51 2:03 -9.9% 41th 1:55
Sandbag Lunges strength 3:58 4:10 -5.1% 64th 3:48
Wall Balls strength 4:29 4:45 -5.7% 64th 4:23
Total Running running 42:22 41:07 +3.0% 80th 38:20

How to Read This Analysis