Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.5%
Race avg drop: +13.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:15 | -1.2% | 68th | 4:55 |
| Run 2 | 5:27 | 5:33 | -2.1% | 68th | 5:12 |
| Run 3 | 5:57 | 5:50 | +1.8% | 78th | 5:27 |
| Run 4 | 6:34 | 5:58 | +9.8% | 89th | 5:33 |
| Run 5 | 6:40 | 6:09 | +8.2% | 87th | 5:42 |
| Run 6 | 6:51 | 6:08 | +11.5% | 90th | 5:41 |
| Run 7 | 7:03 | 6:09 | +14.3% | 93th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:40 | -8.3% | 17th | 4:31 |
| Sled Push | strength | 1:29 | 1:36 | -7.6% | 52th | 1:29 |
| Sled Pull | strength | 4:00 | 4:29 | -10.9% | 46th | 4:08 |
| Burpee Broad Jump | aerobic | 3:36 | 4:43 | -23.8% | 26th | 4:14 |
| Row | aerobic | 4:43 | 5:15 | -10.3% | 15th | 5:04 |
| Farmers Carry | strength | 1:51 | 2:03 | -9.9% | 41th | 1:55 |
| Sandbag Lunges | strength | 4:26 | 4:11 | +6.0% | 82th | 3:48 |
| Wall Balls | strength | 3:51 | 4:45 | -19.0% | 21th | 4:23 |
| Total Running | running | 43:44 | 41:08 | +6.3% | 85th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength