Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: -5.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:36 | +5.2% | 53th | 5:50 |
| Run 2 | 4:50 | 4:17 | +12.5% | 76th | 4:26 |
| Run 3 | 4:44 | 4:18 | +9.9% | 69th | 4:28 |
| Run 4 | 4:07 | 4:15 | -3.2% | 36th | 4:24 |
| Run 5 | 4:34 | 4:29 | +1.7% | 44th | 4:38 |
| Run 6 | 4:08 | 4:43 | -12.5% | 22th | 4:57 |
| Run 7 | 4:53 | 4:34 | +6.9% | 58th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:52 | -3.0% | 37th | 5:02 |
| Sled Push | strength | 2:21 | 2:12 | +6.7% | 57th | 2:20 |
| Sled Pull | strength | 5:46 | 4:31 | +27.3% | 84th | 4:49 |
| Burpee Broad Jump | aerobic | 4:57 | 4:48 | +2.9% | 52th | 5:18 |
| Row | aerobic | 5:17 | 4:47 | +10.4% | 76th | 4:56 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.3% | 48th | 1:51 |
| Sandbag Lunges | strength | 3:41 | 3:50 | -4.1% | 40th | 4:04 |
| Wall Balls | strength | 5:14 | 5:29 | -4.7% | 41th | 5:55 |
| Total Running | running | 33:10 | 33:12 | -0.1% | 45th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength