Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1671
Total Time
1:32:07
Overall Percentile
73.3
Lower is faster
Athlete
Sarah Powell

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.3

Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +13.1%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 5:15 +0.3% 73th 4:55
Run 2 5:59 5:34 +7.4% 88th 5:12
Run 3 6:24 5:50 +9.4% 90th 5:27
Run 4 6:26 5:59 +7.5% 87th 5:33
Run 5 6:54 6:10 +11.9% 91th 5:42
Run 6 6:39 6:08 +8.1% 87th 5:41
Run 7 6:55 6:10 +12.1% 90th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:40 -5.5% 37th 4:31
Sled Push strength 1:26 1:36 -10.8% 41th 1:29
Sled Pull strength 4:12 4:29 -6.5% 58th 4:08
Burpee Broad Jump aerobic 4:42 4:43 -0.6% 73th 4:14
Row aerobic 5:05 5:15 -3.3% 55th 5:04
Farmers Carry strength 1:43 2:03 -16.5% 22th 1:55
Sandbag Lunges strength 3:09 4:11 -24.8% 16th 3:48
Wall Balls strength 4:17 4:45 -10.0% 51th 4:23
Total Running running 44:34 41:10 +8.3% 88th 38:20

How to Read This Analysis