Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +13.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:16 | -4.5% | 58th | 4:55 |
| Run 2 | 6:03 | 5:34 | +8.6% | 90th | 5:12 |
| Run 3 | 6:17 | 5:51 | +7.4% | 88th | 5:27 |
| Run 4 | 6:34 | 5:59 | +9.7% | 89th | 5:33 |
| Run 5 | 6:38 | 6:10 | +7.5% | 86th | 5:42 |
| Run 6 | 6:57 | 6:09 | +13.0% | 92th | 5:41 |
| Run 7 | 7:05 | 6:10 | +14.7% | 93th | 5:42 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:40 | -5.1% | 39th | 4:31 |
| Sled Push | strength | 1:25 | 1:36 | -11.8% | 37th | 1:29 |
| Sled Pull | strength | 4:01 | 4:29 | -10.7% | 47th | 4:08 |
| Burpee Broad Jump | aerobic | 4:13 | 4:43 | -10.9% | 54th | 4:14 |
| Row | aerobic | 5:07 | 5:15 | -2.7% | 59th | 5:04 |
| Farmers Carry | strength | 1:42 | 2:03 | -17.3% | 20th | 1:55 |
| Sandbag Lunges | strength | 3:14 | 4:11 | -22.8% | 20th | 3:48 |
| Wall Balls | strength | 4:11 | 4:45 | -12.1% | 43th | 4:23 |
| Total Running | running | 44:36 | 41:11 | +8.3% | 88th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength