Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +13.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:05 | -0.3% | 9th | 4:55 |
| Run 2 | 4:19 | 4:21 | -0.8% | 8th | 5:12 |
| Run 3 | 4:19 | 4:31 | -4.4% | 3th | 5:27 |
| Run 4 | 4:20 | 4:33 | -4.9% | 3th | 5:33 |
| Run 5 | 4:30 | 4:36 | -2.4% | 5th | 5:42 |
| Run 6 | 4:25 | 4:35 | -3.9% | 4th | 5:41 |
| Run 7 | 4:15 | 4:36 | -7.8% | 2th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 18.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.9% slower than expected
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:11 | +5.1% | 34th | 4:31 |
| Sled Push | strength | 1:38 | 1:14 | +31.4% | 78th | 1:29 |
| Sled Pull | strength | 3:56 | 3:18 | +19.1% | 41th | 4:08 |
| Burpee Broad Jump | aerobic | 4:19 | 3:03 | +40.9% | 58th | 4:14 |
| Row | aerobic | 5:05 | 4:37 | +10.0% | 55th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:35 | +2.3% | 13th | 1:55 |
| Sandbag Lunges | strength | 3:29 | 2:55 | +19.1% | 34th | 3:48 |
| Wall Balls | strength | 3:47 | 3:31 | +7.1% | 17th | 4:23 |
| Total Running | running | 30:13 | 31:35 | -4.3% | 4th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength