Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:16 | -3.9% | 60th | 4:55 |
| Run 2 | 5:10 | 5:34 | -7.4% | 50th | 5:12 |
| Run 3 | 5:09 | 5:51 | -12.1% | 37th | 5:27 |
| Run 4 | 5:10 | 5:59 | -13.8% | 32th | 5:33 |
| Run 5 | 5:15 | 6:10 | -15.0% | 31th | 5:42 |
| Run 6 | 5:18 | 6:09 | -14.0% | 35th | 5:41 |
| Run 7 | 5:25 | 6:10 | -12.4% | 41th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:40 | +10.8% | 100th | 4:31 |
| Sled Push | strength | 2:01 | 1:36 | +25.3% | 100th | 1:29 |
| Sled Pull | strength | 5:40 | 4:30 | +25.9% | 99th | 4:08 |
| Burpee Broad Jump | aerobic | 5:59 | 4:44 | +26.2% | 96th | 4:14 |
| Row | aerobic | 5:54 | 5:15 | +12.1% | 99th | 5:04 |
| Farmers Carry | strength | 2:04 | 2:03 | +0.4% | 73th | 1:55 |
| Sandbag Lunges | strength | 5:03 | 4:11 | +20.3% | 95th | 3:48 |
| Wall Balls | strength | 5:33 | 4:46 | +16.4% | 93th | 4:23 |
| Total Running | running | 36:31 | 41:14 | -11.5% | 39th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength