Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +13.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:16 | +12.4% | 95th | 4:55 |
| Run 2 | 5:53 | 5:34 | +5.4% | 86th | 5:12 |
| Run 3 | 6:02 | 5:51 | +2.9% | 80th | 5:27 |
| Run 4 | 5:54 | 5:59 | -1.6% | 70th | 5:33 |
| Run 5 | 6:01 | 6:10 | -2.7% | 68th | 5:42 |
| Run 6 | 6:04 | 6:09 | -1.6% | 72th | 5:41 |
| Run 7 | 5:50 | 6:11 | -5.7% | 61th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:40 | -3.4% | 52th | 4:31 |
| Sled Push | strength | 1:45 | 1:36 | +8.7% | 90th | 1:29 |
| Sled Pull | strength | 4:49 | 4:30 | +6.9% | 85th | 4:08 |
| Burpee Broad Jump | aerobic | 4:53 | 4:44 | +3.0% | 78th | 4:14 |
| Row | aerobic | 5:22 | 5:15 | +1.9% | 82th | 5:04 |
| Farmers Carry | strength | 2:29 | 2:03 | +20.6% | 99th | 1:55 |
| Sandbag Lunges | strength | 4:48 | 4:11 | +14.3% | 91th | 3:48 |
| Wall Balls | strength | 4:02 | 4:46 | -15.5% | 33th | 4:23 |
| Total Running | running | 41:40 | 41:15 | +1.0% | 76th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength