Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:16 | +4.8% | 84th | 4:55 |
| Run 2 | 5:47 | 5:34 | +3.6% | 82th | 5:12 |
| Run 3 | 6:09 | 5:51 | +4.9% | 84th | 5:27 |
| Run 4 | 6:28 | 5:59 | +7.8% | 88th | 5:33 |
| Run 5 | 6:41 | 6:11 | +8.1% | 87th | 5:42 |
| Run 6 | 6:31 | 6:09 | +5.7% | 84th | 5:41 |
| Run 7 | 6:23 | 6:11 | +3.2% | 80th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 6.0% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:40 | +4.0% | 90th | 4:31 |
| Sled Push | strength | 1:31 | 1:36 | -5.8% | 58th | 1:29 |
| Sled Pull | strength | 4:09 | 4:30 | -7.9% | 55th | 4:08 |
| Burpee Broad Jump | aerobic | 3:54 | 4:44 | -17.8% | 39th | 4:14 |
| Row | aerobic | 5:20 | 5:15 | +1.3% | 79th | 5:04 |
| Farmers Carry | strength | 2:11 | 2:03 | +6.0% | 86th | 1:55 |
| Sandbag Lunges | strength | 3:29 | 4:11 | -17.1% | 34th | 3:48 |
| Wall Balls | strength | 4:00 | 4:46 | -16.2% | 31th | 4:23 |
| Total Running | running | 43:31 | 41:16 | +5.4% | 84th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength