Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:37 | -0.9% | 44th | 5:50 |
| Run 2 | 4:08 | 4:18 | -4.2% | 37th | 4:26 |
| Run 3 | 4:26 | 4:19 | +2.5% | 58th | 4:28 |
| Run 4 | 5:15 | 4:16 | +22.9% | 90th | 4:24 |
| Run 5 | 3:57 | 4:30 | -12.4% | 16th | 4:38 |
| Run 6 | 5:01 | 4:45 | +5.6% | 59th | 4:57 |
| Run 7 | 4:08 | 4:35 | -9.9% | 24th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 47.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:54 | +6.8% | 62th | 5:02 |
| Sled Push | strength | 1:42 | 2:13 | -23.4% | 17th | 2:20 |
| Sled Pull | strength | 4:12 | 4:33 | -8.0% | 36th | 4:49 |
| Burpee Broad Jump | aerobic | 4:44 | 4:51 | -2.7% | 50th | 5:18 |
| Row | aerobic | 5:15 | 4:48 | +9.3% | 72th | 4:56 |
| Farmers Carry | strength | 2:38 | 1:47 | +47.5% | 97th | 1:51 |
| Sandbag Lunges | strength | 4:47 | 3:52 | +23.7% | 78th | 4:04 |
| Wall Balls | strength | 6:33 | 5:32 | +18.2% | 69th | 5:55 |
| Total Running | running | 32:30 | 33:19 | -2.5% | 36th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength