Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:05 | -6.0% | 4th | 4:55 |
| Run 2 | 4:06 | 4:21 | -5.8% | 3th | 5:12 |
| Run 3 | 4:18 | 4:31 | -4.9% | 3th | 5:27 |
| Run 4 | 4:14 | 4:33 | -7.1% | 2th | 5:33 |
| Run 5 | 4:21 | 4:36 | -5.7% | 3th | 5:42 |
| Run 6 | 4:21 | 4:35 | -5.4% | 3th | 5:41 |
| Run 7 | 4:33 | 4:36 | -1.3% | 6th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Wall Balls - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:11 | +17.0% | 91th | 4:31 |
| Sled Push | strength | 1:27 | 1:14 | +16.6% | 44th | 1:29 |
| Sled Pull | strength | 4:53 | 3:18 | +47.8% | 87th | 4:08 |
| Burpee Broad Jump | aerobic | 3:53 | 3:03 | +26.7% | 39th | 4:14 |
| Row | aerobic | 5:18 | 4:37 | +14.6% | 77th | 5:04 |
| Farmers Carry | strength | 0:45 | 1:35 | -53.1% | 0th | 1:55 |
| Sandbag Lunges | strength | 3:15 | 2:55 | +11.1% | 21th | 3:48 |
| Wall Balls | strength | 4:27 | 3:32 | +25.9% | 62th | 4:23 |
| Total Running | running | 29:44 | 31:36 | -5.9% | 3th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength