Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:16 | +9.8% | 92th | 4:55 |
| Run 2 | 5:40 | 5:35 | +1.5% | 78th | 5:12 |
| Run 3 | 5:48 | 5:51 | -1.1% | 71th | 5:27 |
| Run 4 | 5:44 | 6:00 | -4.5% | 62th | 5:33 |
| Run 5 | 5:51 | 6:11 | -5.5% | 61th | 5:42 |
| Run 6 | 5:51 | 6:10 | -5.2% | 62th | 5:41 |
| Run 7 | 6:08 | 6:11 | -0.9% | 73th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:40 | +2.2% | 84th | 4:31 |
| Sled Push | strength | 1:37 | 1:36 | +0.4% | 76th | 1:29 |
| Sled Pull | strength | 5:15 | 4:30 | +16.5% | 95th | 4:08 |
| Burpee Broad Jump | aerobic | 4:33 | 4:44 | -4.2% | 67th | 4:14 |
| Row | aerobic | 5:04 | 5:15 | -3.8% | 54th | 5:04 |
| Farmers Carry | strength | 1:49 | 2:03 | -11.9% | 36th | 1:55 |
| Sandbag Lunges | strength | 4:57 | 4:12 | +17.8% | 94th | 3:48 |
| Wall Balls | strength | 5:41 | 4:46 | +19.0% | 95th | 4:23 |
| Total Running | running | 40:50 | 41:17 | -1.1% | 71th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength