Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:16 | +7.3% | 89th | 4:55 |
| Run 2 | 5:50 | 5:35 | +4.4% | 84th | 5:12 |
| Run 3 | 7:10 | 5:52 | +22.1% | 99th | 5:27 |
| Run 4 | 6:13 | 6:00 | +3.5% | 81th | 5:33 |
| Run 5 | 6:14 | 6:11 | +0.7% | 76th | 5:42 |
| Run 6 | 6:44 | 6:10 | +9.1% | 88th | 5:41 |
| Run 7 | 6:47 | 6:11 | +9.5% | 89th | 5:42 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:40 | -2.8% | 57th | 4:31 |
| Sled Push | strength | 1:26 | 1:36 | -11.1% | 41th | 1:29 |
| Sled Pull | strength | 3:50 | 4:30 | -15.0% | 34th | 4:08 |
| Burpee Broad Jump | aerobic | 3:13 | 4:45 | -32.3% | 11th | 4:14 |
| Row | aerobic | 4:55 | 5:16 | -6.7% | 35th | 5:04 |
| Farmers Carry | strength | 1:41 | 2:03 | -18.4% | 18th | 1:55 |
| Sandbag Lunges | strength | 3:23 | 4:12 | -19.5% | 29th | 3:48 |
| Wall Balls | strength | 4:22 | 4:46 | -8.6% | 57th | 4:23 |
| Total Running | running | 44:38 | 41:18 | +8.1% | 88th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength