Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:16 | -3.2% | 63th | 4:55 |
| Run 2 | 5:14 | 5:35 | -6.3% | 54th | 5:12 |
| Run 3 | 5:38 | 5:52 | -4.0% | 63th | 5:27 |
| Run 4 | 5:53 | 6:00 | -2.1% | 69th | 5:33 |
| Run 5 | 6:04 | 6:11 | -2.0% | 70th | 5:42 |
| Run 6 | 5:40 | 6:10 | -8.2% | 53th | 5:41 |
| Run 7 | 6:10 | 6:11 | -0.4% | 74th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:40 | +7.9% | 97th | 4:31 |
| Sled Push | strength | 1:51 | 1:36 | +14.8% | 96th | 1:29 |
| Sled Pull | strength | 4:31 | 4:30 | +0.1% | 75th | 4:08 |
| Burpee Broad Jump | aerobic | 5:27 | 4:45 | +14.7% | 90th | 4:14 |
| Row | aerobic | 5:16 | 5:16 | -0.0% | 74th | 5:04 |
| Farmers Carry | strength | 2:00 | 2:03 | -3.0% | 65th | 1:55 |
| Sandbag Lunges | strength | 4:49 | 4:12 | +14.5% | 92th | 3:48 |
| Wall Balls | strength | 5:38 | 4:46 | +17.9% | 95th | 4:23 |
| Total Running | running | 39:46 | 41:18 | -3.7% | 64th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength