Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: -23.9%
Race avg drop: -5.4%
Trend per run: -5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:42 | +8.2% | 66th | 5:50 |
| Run 2 | 4:21 | 4:21 | -0.2% | 50th | 4:26 |
| Run 3 | 4:47 | 4:22 | +9.2% | 71th | 4:28 |
| Run 4 | 4:46 | 4:19 | +10.4% | 76th | 4:24 |
| Run 5 | 4:23 | 4:33 | -3.7% | 38th | 4:38 |
| Run 6 | 3:59 | 4:49 | -17.4% | 16th | 4:57 |
| Run 7 | 4:01 | 4:38 | -13.5% | 20th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 58.0% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:57 | +6.7% | 64th | 5:02 |
| Sled Push | strength | 1:52 | 2:15 | -17.5% | 21th | 2:20 |
| Sled Pull | strength | 7:21 | 4:39 | +58.0% | 94th | 4:49 |
| Burpee Broad Jump | aerobic | 5:26 | 5:00 | +8.3% | 61th | 5:18 |
| Row | aerobic | 4:17 | 4:50 | -11.7% | 16th | 4:56 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.5% | 43th | 1:51 |
| Sandbag Lunges | strength | 3:57 | 3:56 | +0.2% | 50th | 4:04 |
| Wall Balls | strength | 6:32 | 5:40 | +15.2% | 68th | 5:55 |
| Total Running | running | 32:27 | 33:39 | -3.6% | 32th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength