Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:05 | -2.0% | 8th | 4:55 |
| Run 2 | 4:11 | 4:21 | -4.0% | 4th | 5:12 |
| Run 3 | 4:16 | 4:31 | -5.6% | 2th | 5:27 |
| Run 4 | 4:17 | 4:33 | -6.1% | 3th | 5:33 |
| Run 5 | 4:19 | 4:36 | -6.5% | 2th | 5:42 |
| Run 6 | 4:20 | 4:36 | -5.8% | 3th | 5:41 |
| Run 7 | 4:26 | 4:36 | -3.9% | 4th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:11 | +7.0% | 47th | 4:31 |
| Sled Push | strength | 1:34 | 1:14 | +25.9% | 68th | 1:29 |
| Sled Pull | strength | 4:03 | 3:18 | +22.5% | 49th | 4:08 |
| Burpee Broad Jump | aerobic | 3:42 | 3:04 | +20.6% | 30th | 4:14 |
| Row | aerobic | 4:51 | 4:37 | +4.9% | 28th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:35 | +6.4% | 20th | 1:55 |
| Sandbag Lunges | strength | 3:39 | 2:55 | +24.7% | 45th | 3:48 |
| Wall Balls | strength | 4:53 | 3:32 | +38.1% | 79th | 4:23 |
| Total Running | running | 29:50 | 31:37 | -5.7% | 3th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength