Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:36 | -2.0% | 1th | 4:55 |
| Run 2 | 3:46 | 3:50 | -2.0% | 1th | 5:12 |
| Run 3 | 3:52 | 3:57 | -2.4% | 0th | 5:27 |
| Run 4 | 4:04 | 3:57 | +2.8% | 1th | 5:33 |
| Run 5 | 4:09 | 3:57 | +4.8% | 1th | 5:42 |
| Run 6 | 4:06 | 3:56 | +3.9% | 1th | 5:41 |
| Run 7 | 4:02 | 3:57 | +2.0% | 1th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:59 | +4.6% | 7th | 4:31 |
| Sled Push | strength | 1:05 | 1:05 | -0.7% | 0th | 1:29 |
| Sled Pull | strength | 3:29 | 2:48 | +24.2% | 14th | 4:08 |
| Burpee Broad Jump | aerobic | 2:29 | 2:22 | +4.9% | 0th | 4:14 |
| Row | aerobic | 4:37 | 4:21 | +6.0% | 8th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:24 | +16.2% | 13th | 1:55 |
| Sandbag Lunges | strength | 2:36 | 2:23 | +8.5% | 1th | 3:48 |
| Wall Balls | strength | 3:28 | 3:01 | +14.8% | 3th | 4:23 |
| Total Running | running | 27:31 | 27:35 | -0.2% | 1th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength