Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:17 | -4.3% | 60th | 4:55 |
| Run 2 | 6:25 | 5:35 | +14.7% | 96th | 5:12 |
| Run 3 | 5:58 | 5:52 | +1.5% | 78th | 5:27 |
| Run 4 | 6:02 | 6:01 | +0.3% | 75th | 5:33 |
| Run 5 | 6:11 | 6:12 | -0.3% | 74th | 5:42 |
| Run 6 | 6:21 | 6:11 | +2.7% | 80th | 5:41 |
| Run 7 | 6:11 | 6:12 | -0.4% | 74th | 5:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:41 | -4.3% | 47th | 4:31 |
| Sled Push | strength | 1:47 | 1:36 | +10.5% | 92th | 1:29 |
| Sled Pull | strength | 4:25 | 4:31 | -2.3% | 70th | 4:08 |
| Burpee Broad Jump | aerobic | 5:12 | 4:45 | +9.2% | 86th | 4:14 |
| Row | aerobic | 5:14 | 5:16 | -0.7% | 71th | 5:04 |
| Farmers Carry | strength | 2:04 | 2:03 | +0.0% | 73th | 1:55 |
| Sandbag Lunges | strength | 3:48 | 4:12 | -9.8% | 53th | 3:48 |
| Wall Balls | strength | 5:29 | 4:47 | +14.6% | 93th | 4:23 |
| Total Running | running | 42:12 | 41:23 | +2.0% | 79th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength