Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:17 | -0.2% | 73th | 4:55 |
| Run 2 | 5:24 | 5:35 | -3.5% | 65th | 5:12 |
| Run 3 | 6:04 | 5:52 | +3.2% | 81th | 5:27 |
| Run 4 | 6:02 | 6:01 | +0.3% | 75th | 5:33 |
| Run 5 | 6:11 | 6:12 | -0.3% | 74th | 5:42 |
| Run 6 | 6:01 | 6:11 | -2.7% | 70th | 5:41 |
| Run 7 | 6:08 | 6:12 | -1.2% | 73th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:41 | +5.7% | 94th | 4:31 |
| Sled Push | strength | 1:41 | 1:36 | +4.3% | 84th | 1:29 |
| Sled Pull | strength | 5:50 | 4:31 | +29.1% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 3:57 | 4:45 | -17.1% | 42th | 4:14 |
| Row | aerobic | 4:59 | 5:16 | -5.5% | 44th | 5:04 |
| Farmers Carry | strength | 2:16 | 2:03 | +9.7% | 92th | 1:55 |
| Sandbag Lunges | strength | 4:25 | 4:12 | +4.8% | 82th | 3:48 |
| Wall Balls | strength | 4:16 | 4:47 | -10.9% | 50th | 4:23 |
| Total Running | running | 41:07 | 41:23 | -0.6% | 73th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength