Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:17 | -4.3% | 60th | 4:55 |
| Run 2 | 5:31 | 5:35 | -1.5% | 71th | 5:12 |
| Run 3 | 5:40 | 5:52 | -3.6% | 66th | 5:27 |
| Run 4 | 6:09 | 6:01 | +2.2% | 80th | 5:33 |
| Run 5 | 5:44 | 6:12 | -7.6% | 56th | 5:42 |
| Run 6 | 6:18 | 6:11 | +1.8% | 79th | 5:41 |
| Run 7 | 5:42 | 6:12 | -8.2% | 55th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:41 | +5.0% | 92th | 4:31 |
| Sled Push | strength | 1:50 | 1:36 | +13.5% | 95th | 1:29 |
| Sled Pull | strength | 4:59 | 4:31 | +10.2% | 89th | 4:08 |
| Burpee Broad Jump | aerobic | 4:46 | 4:45 | +0.0% | 75th | 4:14 |
| Row | aerobic | 5:39 | 5:16 | +7.1% | 95th | 5:04 |
| Farmers Carry | strength | 2:04 | 2:03 | +0.0% | 73th | 1:55 |
| Sandbag Lunges | strength | 3:54 | 4:13 | -7.5% | 59th | 3:48 |
| Wall Balls | strength | 6:29 | 4:47 | +35.4% | 100th | 4:23 |
| Total Running | running | 40:08 | 41:23 | -3.1% | 66th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength