Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.6%
Race avg drop: -5.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:42 | +12.0% | 73th | 5:50 |
| Run 2 | 3:58 | 4:22 | -9.2% | 23th | 4:26 |
| Run 3 | 4:59 | 4:23 | +13.6% | 76th | 4:28 |
| Run 4 | 4:26 | 4:19 | +2.5% | 53th | 4:24 |
| Run 5 | 4:23 | 4:33 | -3.9% | 38th | 4:38 |
| Run 6 | 4:43 | 4:49 | -2.4% | 43th | 4:57 |
| Run 7 | 9:14 | 4:39 | +98.6% | 100th | 4:44 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Total Running - 13.1% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:57 | -15.6% | 15th | 5:02 |
| Sled Push | strength | 2:01 | 2:16 | -11.1% | 32th | 2:20 |
| Sled Pull | strength | 4:41 | 4:39 | +0.4% | 60th | 4:49 |
| Burpee Broad Jump | aerobic | 3:42 | 5:02 | -26.6% | 25th | 5:18 |
| Row | aerobic | 5:06 | 4:51 | +5.0% | 63th | 4:56 |
| Farmers Carry | strength | 1:40 | 1:49 | -8.3% | 34th | 1:51 |
| Sandbag Lunges | strength | 4:05 | 3:57 | +3.3% | 56th | 4:04 |
| Wall Balls | strength | 6:00 | 5:41 | +5.4% | 62th | 5:55 |
| Total Running | running | 38:07 | 33:42 | +13.1% | 78th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength