Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.6%
Race avg drop: +13.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:17 | -3.7% | 62th | 4:55 |
| Run 2 | 5:45 | 5:35 | +2.7% | 81th | 5:12 |
| Run 3 | 6:14 | 5:52 | +6.0% | 87th | 5:27 |
| Run 4 | 6:08 | 6:01 | +1.9% | 79th | 5:33 |
| Run 5 | 6:43 | 6:12 | +8.2% | 88th | 5:42 |
| Run 6 | 6:51 | 6:11 | +10.7% | 90th | 5:41 |
| Run 7 | 7:06 | 6:12 | +14.4% | 93th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:41 | -10.7% | 8th | 4:31 |
| Sled Push | strength | 1:30 | 1:36 | -7.1% | 55th | 1:29 |
| Sled Pull | strength | 3:25 | 4:31 | -24.4% | 12th | 4:08 |
| Burpee Broad Jump | aerobic | 4:39 | 4:45 | -2.4% | 71th | 4:14 |
| Row | aerobic | 4:48 | 5:16 | -9.0% | 22th | 5:04 |
| Farmers Carry | strength | 2:01 | 2:03 | -2.4% | 67th | 1:55 |
| Sandbag Lunges | strength | 4:11 | 4:13 | -0.8% | 74th | 3:48 |
| Wall Balls | strength | 4:07 | 4:47 | -14.0% | 39th | 4:23 |
| Total Running | running | 43:53 | 41:23 | +6.0% | 86th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength