Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.5%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:17 | -3.7% | 62th | 4:55 |
| Run 2 | 5:19 | 5:35 | -5.0% | 60th | 5:12 |
| Run 3 | 5:34 | 5:52 | -5.4% | 60th | 5:27 |
| Run 4 | 5:36 | 6:01 | -7.0% | 56th | 5:33 |
| Run 5 | 5:48 | 6:12 | -6.5% | 59th | 5:42 |
| Run 6 | 5:59 | 6:11 | -3.3% | 68th | 5:41 |
| Run 7 | 6:03 | 6:12 | -2.6% | 69th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:41 | -1.8% | 64th | 4:31 |
| Sled Push | strength | 1:33 | 1:36 | -4.0% | 65th | 1:29 |
| Sled Pull | strength | 5:03 | 4:31 | +11.7% | 91th | 4:08 |
| Burpee Broad Jump | aerobic | 5:38 | 4:46 | +18.2% | 93th | 4:14 |
| Row | aerobic | 5:24 | 5:16 | +2.4% | 84th | 5:04 |
| Farmers Carry | strength | 1:59 | 2:04 | -4.0% | 63th | 1:55 |
| Sandbag Lunges | strength | 5:10 | 4:13 | +22.5% | 97th | 3:48 |
| Wall Balls | strength | 5:48 | 4:47 | +21.1% | 97th | 4:23 |
| Total Running | running | 39:25 | 41:24 | -4.8% | 62th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength