Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +13.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:17 | +9.2% | 92th | 4:55 |
| Run 2 | 5:48 | 5:36 | +3.6% | 83th | 5:12 |
| Run 3 | 5:49 | 5:52 | -1.1% | 72th | 5:27 |
| Run 4 | 5:59 | 6:01 | -0.6% | 73th | 5:33 |
| Run 5 | 6:13 | 6:12 | +0.1% | 76th | 5:42 |
| Run 6 | 5:49 | 6:11 | -6.0% | 60th | 5:41 |
| Run 7 | 5:59 | 6:12 | -3.7% | 67th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:41 | +8.5% | 98th | 4:31 |
| Sled Push | strength | 1:34 | 1:36 | -3.0% | 68th | 1:29 |
| Sled Pull | strength | 5:04 | 4:31 | +12.0% | 91th | 4:08 |
| Burpee Broad Jump | aerobic | 4:39 | 4:46 | -2.5% | 71th | 4:14 |
| Row | aerobic | 5:46 | 5:16 | +9.3% | 97th | 5:04 |
| Farmers Carry | strength | 2:17 | 2:04 | +10.5% | 93th | 1:55 |
| Sandbag Lunges | strength | 4:03 | 4:13 | -4.0% | 68th | 3:48 |
| Wall Balls | strength | 4:32 | 4:47 | -5.4% | 66th | 4:23 |
| Total Running | running | 41:24 | 41:24 | -0.0% | 74th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength