Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:17 | +0.0% | 74th | 4:55 |
| Run 2 | 6:25 | 5:36 | +14.5% | 96th | 5:12 |
| Run 3 | 6:39 | 5:53 | +13.0% | 94th | 5:27 |
| Run 4 | 6:53 | 6:01 | +14.3% | 95th | 5:33 |
| Run 5 | 6:59 | 6:12 | +12.5% | 92th | 5:42 |
| Run 6 | 6:43 | 6:11 | +8.5% | 88th | 5:41 |
| Run 7 | 6:48 | 6:12 | +9.4% | 89th | 5:42 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:41 | -3.3% | 55th | 4:31 |
| Sled Push | strength | 1:42 | 1:36 | +5.2% | 86th | 1:29 |
| Sled Pull | strength | 4:48 | 4:31 | +6.1% | 85th | 4:08 |
| Burpee Broad Jump | aerobic | 5:15 | 4:46 | +10.0% | 87th | 4:14 |
| Row | aerobic | 5:01 | 5:16 | -4.9% | 48th | 5:04 |
| Farmers Carry | strength | 1:53 | 2:04 | -8.9% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:53 | 4:13 | -8.0% | 59th | 3:48 |
| Wall Balls | strength | 3:58 | 4:47 | -17.2% | 28th | 4:23 |
| Total Running | running | 45:45 | 41:25 | +10.4% | 91th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength