Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:18 | -3.5% | 63th | 4:55 |
| Run 2 | 5:21 | 5:36 | -4.6% | 61th | 5:12 |
| Run 3 | 5:42 | 5:53 | -3.3% | 67th | 5:27 |
| Run 4 | 6:02 | 6:01 | +0.0% | 75th | 5:33 |
| Run 5 | 6:07 | 6:13 | -1.6% | 72th | 5:42 |
| Run 6 | 6:19 | 6:12 | +1.9% | 80th | 5:41 |
| Run 7 | 5:56 | 6:13 | -4.6% | 65th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:41 | -3.7% | 52th | 4:31 |
| Sled Push | strength | 1:53 | 1:37 | +16.4% | 97th | 1:29 |
| Sled Pull | strength | 4:22 | 4:31 | -3.7% | 67th | 4:08 |
| Burpee Broad Jump | aerobic | 5:04 | 4:46 | +6.0% | 83th | 4:14 |
| Row | aerobic | 5:18 | 5:16 | +0.4% | 77th | 5:04 |
| Farmers Carry | strength | 2:05 | 2:04 | +0.6% | 75th | 1:55 |
| Sandbag Lunges | strength | 4:35 | 4:13 | +8.4% | 87th | 3:48 |
| Wall Balls | strength | 4:51 | 4:47 | +1.1% | 78th | 4:23 |
| Total Running | running | 40:34 | 41:29 | -2.2% | 69th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength