Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +1.9%
Race avg drop: -5.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:44 | -10.9% | 23th | 5:50 |
| Run 2 | 4:24 | 4:23 | +0.3% | 52th | 4:26 |
| Run 3 | 3:59 | 4:24 | -9.7% | 28th | 4:28 |
| Run 4 | 4:36 | 4:20 | +5.9% | 64th | 4:24 |
| Run 5 | 4:49 | 4:34 | +5.1% | 59th | 4:38 |
| Run 6 | 4:18 | 4:51 | -11.6% | 34th | 4:57 |
| Run 7 | 5:24 | 4:40 | +15.5% | 81th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 53.9% slower than expected
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:58 | +2.4% | 52th | 5:02 |
| Sled Push | strength | 2:56 | 2:17 | +28.3% | 87th | 2:20 |
| Sled Pull | strength | 4:09 | 4:42 | -11.8% | 34th | 4:49 |
| Burpee Broad Jump | aerobic | 6:13 | 5:06 | +21.8% | 72th | 5:18 |
| Row | aerobic | 5:21 | 4:52 | +9.7% | 80th | 4:56 |
| Farmers Carry | strength | 1:33 | 1:49 | -15.2% | 21th | 1:51 |
| Sandbag Lunges | strength | 6:08 | 3:59 | +53.9% | 98th | 4:04 |
| Wall Balls | strength | 6:07 | 5:45 | +6.4% | 65th | 5:55 |
| Total Running | running | 32:37 | 33:51 | -3.6% | 38th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength