Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:18 | +4.9% | 85th | 4:55 |
| Run 2 | 5:33 | 5:36 | -1.1% | 73th | 5:12 |
| Run 3 | 5:42 | 5:53 | -3.3% | 67th | 5:27 |
| Run 4 | 5:46 | 6:01 | -4.4% | 64th | 5:33 |
| Run 5 | 6:25 | 6:13 | +3.2% | 82th | 5:42 |
| Run 6 | 5:58 | 6:12 | -3.8% | 67th | 5:41 |
| Run 7 | 5:59 | 6:13 | -3.8% | 67th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:41 | +9.8% | 99th | 4:31 |
| Sled Push | strength | 1:33 | 1:37 | -4.2% | 65th | 1:29 |
| Sled Pull | strength | 5:12 | 4:31 | +14.7% | 94th | 4:08 |
| Burpee Broad Jump | aerobic | 5:34 | 4:46 | +16.4% | 91th | 4:14 |
| Row | aerobic | 5:53 | 5:16 | +11.4% | 99th | 5:04 |
| Farmers Carry | strength | 2:09 | 2:04 | +3.8% | 83th | 1:55 |
| Sandbag Lunges | strength | 3:45 | 4:13 | -11.3% | 50th | 3:48 |
| Wall Balls | strength | 4:43 | 4:47 | -1.7% | 73th | 4:23 |
| Total Running | running | 40:57 | 41:29 | -1.3% | 72th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength