Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1718
Total Time
1:32:51
Overall Percentile
75.4
Lower is faster
Athlete
Loan Dang

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.4

Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +13.1%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 5:18 +10.2% 94th 4:55
Run 2 5:54 5:36 +5.1% 86th 5:12
Run 3 6:11 5:53 +4.9% 85th 5:27
Run 4 6:10 6:02 +2.2% 80th 5:33
Run 5 6:18 6:13 +1.2% 79th 5:42
Run 6 6:12 6:12 -0.1% 76th 5:41
Run 7 5:59 6:13 -3.9% 67th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 4:41 +6.6% 96th 4:31
Sled Push strength 1:48 1:37 +11.2% 93th 1:29
Sled Pull strength 4:51 4:32 +6.9% 86th 4:08
Burpee Broad Jump aerobic 4:12 4:47 -12.2% 54th 4:14
Row aerobic 5:06 5:16 -3.4% 57th 5:04
Farmers Carry strength 2:02 2:04 -1.8% 69th 1:55
Sandbag Lunges strength 4:31 4:13 +6.7% 85th 3:48
Wall Balls strength 4:12 4:48 -12.5% 45th 4:23
Total Running running 42:35 41:30 +2.6% 81th 38:20

How to Read This Analysis